WORK WITH ME
Are you tired of feeling like food is the enemy—obsessing over calories, carbs, and the scale, only to still feel out of control?
I see you—because I’ve been you.
If you’ve tried all the diets, white-knuckled through meal plans, and still find yourself standing in front of the fridge, it’s not because you’re broken. It’s because your body—and your heart—are out of balance.
I help women build a more peaceful relationship with food through compassionate coaching, emotional-awareness tools, and practical strategies—not restriction or willpower.
Because when you feel more supported and connected to your body, you can begin making choices from a place of awareness rather than restriction or willpower.
Is Coaching For Me?
Coaching is for the woman ready to show up—not perfectly, but honestly.
It’s not always easy, but it’s worth it. And you don’t have to do it alone.
I’ll walk beside you—through the struggles, breakthroughs, and everything in between.
You are not broken. You’ve been using food to meet a real need.
We’ll explore better ways to meet that need—without shame, guilt, or restriction.
This work takes commitment, but it’s an investment in you—your well-being, your relationship with food, and your future.
Important Note: Coaching is educational and supportive and is not psychotherapy, medical care, or treatment for an eating disorder or mental health condition. If you have a history of disordered eating, an eating disorder, or are experiencing significant emotional distress, I encourage you to work with an appropriately licensed healthcare or mental health professional. Coaching may complement professional care, but it is not a substitute for it.
Private 1:1 Coaching Packages
3-Month Coaching Package
12-Week Reset:
- 12 private Zoom sessions (45–60 mins)
- Companion workbook to guide your weekly journey
- Personalized action plans & strategies
- Text/email support between sessions
- Recap notes + tools after each session
6 Month Coaching Package
For Deeper Integration
- Includes everything in the 3-month package
- 24 private Zoom sessions
- Extended support + slower, personalized pace
- Deeper mindset + emotional work
- Flexibility to go at your own pace
What We’ll Work On Together
This journey is about healing—not hustling.
We’ll trade perfection and control for compassion, awareness, and tools that actually work.
Together, we’ll focus on:
• Understanding your emotional eating triggers
• Processing emotions without using food
• Quieting the inner critic + building a kinder voice
• Nourishing your body to support mood and energy
• Moving your body in ways that feel good
• Creating sustainable self-care that meets your real needs
From My Heart to Yours
You are the reason I became a Certified Holistic Health Coach.
No one should have to live stuck in shame, guilt, or food obsession—especially not alone.
There is a way forward, and I’d be honored to walk it with you.
Let’s begin—together.
With heart,
Nicole Giambrone
Certified Holistic Health Coach & Fellow Human on the Healing Journey