Emotional Eating Isn’t Really About the Food: What Are You Really Hungry For?
By Nicole Giambrone, Certified Holistic Health Coach You’re standing in front of the refrigerator, but you’re not physically hungry. You’ve already eaten dinner. You know another snack isn’t going to solve anything. But something inside you still feels unsettled, and food seems like the only thing that might quiet it. So you eat. For a […]
5 Emotional Eating Myths That Keep You Stuck (and What to Do Instead)
If you’ve ever found yourself knee-deep in a pint of ice cream after a rough day, then immediately spiraled into guilt and shame—this post is for you. Because somewhere along the way, you were fed a bunch of lies about emotional eating. And those lies? They’re keeping you stuck. Trapped in a cycle of eat […]
How to Stop Eating Your Feelings: 7 Steps That Actually Work
If you’ve ever found yourself standing in front of the fridge—or digging through the pantry looking for something sweet, salty, or crunchy just to take the edge off—you’re not alone. Emotional eating happens when we turn to food for comfort, stress relief, or distraction rather than physical hunger. Maybe you’re stressed. Bored. Lonely. Overwhelmed. And […]
What Is Food Noise? Why You Can’t Stop Thinking About Food—and 5 Ways to Quiet It
By Nicole Giambrone, Certified Holistic Health Coach You finish breakfast and start thinking about lunch. You walk past the kitchen and wonder what you could snack on. You’re trying to work, watch television, or fall asleep—but part of your brain is reviewing what you ate and planning what you’ll eat next. Should I have something […]
When the Food Noise Gets Quiet: GLP-1s, Weight Loss, and Emotional Eating
What GLP-1 medications can—and can’t—do when food has become a way to cope By Nicole Giambrone, Certified Holistic Health Coach For many people struggling with food noise, emotional eating, and weight loss, GLP-1 medications can feel nothing short of life-changing. The constant thoughts about food may become quieter. Cravings may feel less intense. You may […]